ESSENTIALS SHAKE DRINK MIX vs INSTANT CHOCOLATE FLAVORED DRINK MIX
Nutrition comparison per 100 g serving
Ad 468x60
ESSENTIALS SHAKE DRINK MIX wins in 18 out of 21 nutrient categories
ESSENTIALS SHAKE DRINK MIX: 18
vs
INSTANT CHOCOLATE FLAVORED DRINK MIX: 1
(2 ties)
Overview
| Nutrient | ESSENTIALS SHAKE DRINK MIX | INSTANT CHOCOLATE FLAVORED DRINK MIX | Winner |
|---|---|---|---|
| Calories | 382 cal | 382 cal | Tie |
| Protein | 58.8 g | 2.9 g | |
| Carbs | 20.6 g | 85.3 g | |
| Fat | 11.8 g | 1.5 g | |
| Fiber | 11.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESSENTIALS SHAKE DRINK MIX | INSTANT CHOCOLATE FLAVORED DRINK MIX | Winner |
|---|---|---|---|
| Folate, total | 588 UG | 0 UG | |
| Niacin | 23.5 MG | 0 MG | |
| Pantothenic acid | 5.1 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.4 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 70.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 58.8 UG | 0 UG |
Minerals
| Mineral | ESSENTIALS SHAKE DRINK MIX | INSTANT CHOCOLATE FLAVORED DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 441 MG | 29 MG | |
| Iron, Fe | 10.6 MG | 3.5 MG | |
| Magnesium, Mg | 235 MG | 0 MG | |
| Phosphorus, P | 735 MG | 0 MG | |
| Potassium, K | 588 MG | 353 MG | |
| Sodium, Na | 647 MG | 250 MG |