Supervalu — ESSENTIAL EVERYDAY, CREAM CHEESE SPREAD & GREEK NONFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 188 MG | 14% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 297 MG | 13% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Good source of dietary fiber (3.1g per 100g).
About ESSENTIAL EVERYDAY, CREAM CHEESE SPREAD & GREEK NONFAT YOGURT
Essential Everyday cream cheese spread with Greek nonfat yogurt, made from milk and cream with whey protein concentrate, whey protein isolate, and inulin. Per 32g: 188 calories, 12.5g protein, 12.5g fat, 12.5g carbs, and 3.1g fiber. The added inulin and whey protein increase both fiber and protein compared to plain cream cheese. A lighter alternative that still spreads well.
Ingredients
PASTEURIZED MILK AND CREAM, SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, INULIN, DAIRY PRODUCT SOLIDS, CULTURE, GUAR GUM, SALT, POTASSIUM SORBATE (PRESERVATIVE), CAROB BEAN GUM, XANTHAN GUM, WATER, LACTIC ACID, NATURAL FLAVOR, SODIUM CITRATE, SODIUM PHOSPHATE, ENZYMES, CITRIC ACID.
Calorie Breakdown
At 188 calories per 100 grams, ESSENTIAL EVERYDAY, CREAM CHEESE SPREAD & GREEK NONFAT YOGURT gets 27% of its calories from protein, 27% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
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