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Meijer, ENRICHED MACARONI PRODUCT, ORZO

Pasta by Shape & Type Meijer, Inc. Branded
357 Calories
12.5g Protein
73.2g Carbs
1.8g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 73.2g 27%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 73.2g 84%
Fat 1.8g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.2 MG 18%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (3.6g per 100g).

About ENRICHED MACARONI PRODUCT, ORZO

Meijer Enriched Macaroni Product Orzo is a rice-shaped dry pasta sold under the Meijer private-label brand from Meijer, Inc., the Grand Rapids, Michigan-headquartered Midwest supercenter chain. Listed in the Pasta by Shape and Type category, orzo (Italian for barley) is a small, oval pasta shape approximately the size and shape of a rice grain, used in soups, pilafs, stuffed peppers, and cold salads.

The base ingredient is semolina from durum wheat, enriched with niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, and folic acid under FDA enriched macaroni product standards. No artificial ingredients, colorants, or preservatives are present. Orzo's compact size and shape allow it to function both as a pasta and as a rice substitute in many preparations, and it cooks faster than larger pasta shapes due to its small volume.

At 357 calories per 100 grams dry, this product provides 73.21 grams carbohydrates, 12.50 grams protein, 1.79 grams fat, and 3.6 grams fiber. Allergens: wheat only. Dairy-free, egg-free, soy-free, nut-free, and vegan. Not suitable for gluten-free diets. Orzo is particularly popular in Greek and Mediterranean culinary traditions and is frequently used in Greek-style chicken orzo soup (giouvetsi), minestrone, and as a pilaf substitute for rice. Despite its visual resemblance to rice, it provides a distinctly different texture and chew than cooked rice. Nutritional profile is consistent with other semolina pasta shapes in the Meijer private-label line.

Ingredients

SEMOLINA, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Dietary Information

ENRICHED MACARONI PRODUCT, ORZO is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 357 calories per 100 grams, ENRICHED MACARONI PRODUCT, ORZO gets 14% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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