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Lam Brothers, 100% DURUM WHEAT PREMIUM PASTA, SHELL

Pasta by Shape & Type Lam Brothers, Inc. Branded
357 Calories
12.5g Protein
75g Carbs
1.8g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 75g 27%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 75g 84%
Fat 1.8g 2%

Minerals

Nutrient Amount % DV
Iron, Fe 3.2 MG 18%
Sodium, Na 0 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
Harris-Teeter, ENRICHED MACARONI PRODUCT, LINGUINE 375 12.5g 78.6g 1.8g Banza, ROTINI MADE FROM CHICKPEAS 333 24.6g 56.1g 6.1g United Natural, WHITE BEAN & KALE ORGANIC RAVIOLI, WHITE BEAN & KALE 230 8g 39g 4g Hy-Vee, CHEESE MINI ROUND RAVIOLI TENDER PASTA FILLED WITH RICOTTA & ROMANO CHEESES, CHEESE 189 6.8g 30.3g 4.6g Hy-Vee, ORGANIC TRADITIONAL BRONZE CUT MACARONI PRODUCT, ORZO 357 10.7g 71.4g 1.8g Hy-Vee, ORGANIC TRADITIONAL BRONZE CUT WHOLE WHEAT MACARONI PRODUCT, PENNE RIGATE 357 12.5g 66.1g 2.7g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (3.6g per 100g).

About 100% DURUM WHEAT PREMIUM PASTA, SHELL

Kam Long's shell pasta is 100% durum wheat semolina and nothing else. Semolina pasta absorbs sauces well, holds its shape during cooking, and provides a steady carbohydrate source with some protein and modest fiber. The shell shape catches chunky tomato sauces and meat ragus particularly well. A simple, reliable pantry staple with no additives.

Ingredients

%100 DURUM WHEAT SEMOLINA

Dietary Information

100% DURUM WHEAT PREMIUM PASTA, SHELL is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 357 calories per 100 grams, 100% DURUM WHEAT PREMIUM PASTA, SHELL gets 14% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Lam Brothers, 100% DURUM WHEAT PREMIUM PASTA, SHELL

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