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Know what is on your plate.

Lam Brothers, 100% DURUM WHEAT PREMIUM PASTA, SHELL

Pasta by Shape & Type Lam Brothers, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

357 Calories
12.5g Protein
75g Carbs
1.8g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.5g 14%
Carbs 75g 84%
Fat 1.8g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 75g 27%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Iron, Fe 3.2 MG 18%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (3.6g per 100g).

About 100% DURUM WHEAT PREMIUM PASTA, SHELL

Kam Long's shell pasta is 100% durum wheat semolina and nothing else. Semolina pasta absorbs sauces well, holds its shape during cooking, and provides a steady carbohydrate source with some protein and modest fiber. The shell shape catches chunky tomato sauces and meat ragus particularly well. A simple, reliable pantry staple with no additives.

Ingredients

%100 DURUM WHEAT SEMOLINA

Dietary Information

100% DURUM WHEAT PREMIUM PASTA, SHELL is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 357 calories per 100 grams, 100% DURUM WHEAT PREMIUM PASTA, SHELL gets 14% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Lam Brothers, 100% DURUM WHEAT PREMIUM PASTA, SHELL

See how Lam Brothers, 100% DURUM WHEAT PREMIUM PASTA, SHELL compares to other foods in terms of nutrition:

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