Publix Super, ENRICHED MACARONI PRODUCT, MEDIUM SHELLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 5.9 MG | 37% | |
| Folate, total | 357 UG | 89% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (27% DV).
- Good source of Niacin (37% DV).
About ENRICHED MACARONI PRODUCT, MEDIUM SHELLS
Medium shell pasta shape, sold under the Publix brand and built from enriched durum wheat semolina and flour. A 56 gram dry serving provides 357 calories, 12.50 grams of protein, 1.79 grams of fat, 75.00 grams of carbohydrate and 3.60 grams of fiber, typical of a standard boxed macaroni product.
Ingredients
DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Dietary Information
ENRICHED MACARONI PRODUCT, MEDIUM SHELLS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED MACARONI PRODUCT, MEDIUM SHELLS include Folate, total (89% DV) , Thiamin (83% DV) , Niacin (37% DV) , and Riboflavin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, ENRICHED MACARONI PRODUCT, MEDIUM SHELLS gets 14% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Publix Super, ENRICHED MACARONI PRODUCT, MEDIUM SHELLS
See how Publix Super, ENRICHED MACARONI PRODUCT, MEDIUM SHELLS compares to other foods in terms of nutrition:
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- Publix Super, ENRICHED MACARONI PRODUCT, MEDIUM SHELLS vs Harris-Teeter, WHOLE WHEAT MACARONI PRODUCT, RIGATONI
- Publix Super, ENRICHED MACARONI PRODUCT, MEDIUM SHELLS vs Harris-Teeter, ENRICHED MACARONI PRODUCT, TRICOLOR FUSILLI
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