Gulf Rice Milling, ENRICHED LONG GRAIN WHITE RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Folate, total | 222 UG | 56% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (22% DV).
- Rich source of Folate, total (56% of Daily Value per 100g).
About ENRICHED LONG GRAIN WHITE RICE
Clover Valley Enriched Long Grain White Rice is a straightforward fortified white rice with added thiamine, niacin, iron, and folic acid. Per 45g dry serving: 356 calories, 6.67g protein, 80g carbs, no fat, and 2.2g fiber. Long grain rice cooks up with separate, fluffy grains suited for side dishes, fried rice, and rice pilafs. Rinsing before cooking is recommended to reduce surface starch.
Ingredients
LONG GRAIN WHITE RICE, THIAMINE (THIAMINE MONONITRATE), NIACIN, IRON (FERRIC ORTHOPHOSPHATE) AND FOLIC ACID (FOLATE).
Dietary Information
ENRICHED LONG GRAIN WHITE RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED LONG GRAIN WHITE RICE include Folate, total (56% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, ENRICHED LONG GRAIN WHITE RICE gets 7% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Gulf Rice Milling, ENRICHED LONG GRAIN WHITE RICE
See how Gulf Rice Milling, ENRICHED LONG GRAIN WHITE RICE compares to other foods in terms of nutrition:
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