ENRICHED LONG GRAIN PREMIUM INSTANT WHITE RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 3.5 MG | 22% | |
| Folate, total | 159 UG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 20 MG | 0% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Niacin (22% DV).
- Good source of Folate, total (40% DV).
About ENRICHED LONG GRAIN PREMIUM INSTANT WHITE RICE
ENRICHED LONG GRAIN PREMIUM INSTANT WHITE RICE is a calorie-dense food with 373 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.8g of protein, 82.4g of carbohydrates, and 0g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE AND FOLIC ACID.
Dietary Information
ENRICHED LONG GRAIN PREMIUM INSTANT WHITE RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED LONG GRAIN PREMIUM INSTANT WHITE RICE include Folate, total (40% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 373 calories per 100 grams, ENRICHED LONG GRAIN PREMIUM INSTANT WHITE RICE gets 8% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ENRICHED LONG GRAIN PREMIUM INSTANT WHITE RICE
See how ENRICHED LONG GRAIN PREMIUM INSTANT WHITE RICE compares to other foods in terms of nutrition:
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- ENRICHED LONG GRAIN PREMIUM INSTANT WHITE RICE vs BROWN LONG GRAIN RICE
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