Kroger, ENRICHED ELBOW MACARONI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 5.4 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (33% DV).
About ENRICHED ELBOW MACARONI
Fred Meyer Enriched Elbow Macaroni is a dry pasta product sold under The Kroger Co.'s Fred Meyer banner brand, a Kroger subsidiary operating in the Pacific Northwest of the United States with stores in Oregon, Washington, Idaho, and Alaska. Elbow macaroni is a short, curved tubular pasta shape used as the base ingredient in macaroni and cheese, pasta salads, minestrone soup, and various casserole preparations.
The ingredient list consists of semolina enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, and folic acid. The ingredient notation in the USDA data entry appears to have compressed the format, listing "Semolina" followed directly by the individual enrichment nutrients without explicit sub-bracketing, which is consistent with standard enriched pasta labeling where nutrients are enumerated after the primary grain ingredient.
Per 100 grams dry, the product delivers 357 calories, 12.5 grams of protein, 75 grams of carbohydrates, 1.79 grams of fat, and 3.6 grams of dietary fiber. The sole allergen is wheat (semolina is durum wheat-derived). No dairy, egg, soy, or other allergens are listed. Suitable for vegetarian and vegan diets. Not gluten-free. The nutritional profile is standard for semolina-based enriched pasta products.
Ingredients
SEMOLINA NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Dietary Information
ENRICHED ELBOW MACARONI is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED ELBOW MACARONI include Thiamin (83% DV) , Niacin (33% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, ENRICHED ELBOW MACARONI gets 14% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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