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ENRICHED EGG FLAKES

All Noodles A. Zerega's Sons Inc Branded
382 Calories
14.6g Protein
70.9g Carbs
4.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 382
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 118mg 39%
Sodium 36mg 2%
Total Carbohydrate 70.9g 26%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 14.6g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.6g 16%
Carbs 70.9g 79%
Fat 4.6g 5%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.4 MG 28%
Niacin 5.5 MG 34%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Potassium, K 233 MG 5%
Sodium, Na 36 MG 2%

Related Foods in All Noodles

Food Calories Protein Carbs Fat
EGG NOODLE ENRICHED MACARONI PRODUCT 388 14.3g 71.4g 3.1g EGG NOODLES 377 14.8g 70.5g 3.3g EGG NOODLES 375 14.3g 71.4g 3.6g SESAME TERIYAKI NOODLES 362 13.0g 72.5g 2.9g PAD THAI EXPRESS RICE NOODLES 129 1.4g 30.7g 0g YOLK FREE NOODLE STYLE PASTA 375 14.3g 73.2g 1.8g

Nutrition Highlights

  • Good source of protein with 14.6g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (28% DV).
  • Good source of Niacin (34% DV).

About ENRICHED EGG FLAKES

ENRICHED EGG FLAKES is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.6g of protein, 70.9g of carbohydrates, and 4.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the All Noodles category.

Ingredients

DURUM FLOUR (WHEAT), EGG YOLKS OR EGGS, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID

Dietary Information

Notable micronutrients in ENRICHED EGG FLAKES include Thiamin (83% DV) , Niacin (34% DV) , Riboflavin (28% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 382 calories per 100 grams, ENRICHED EGG FLAKES gets 15% of its calories from protein, 74% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ENRICHED EGG FLAKES

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More in All Noodles

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