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Safeway — ENRICHED BREAD, CRUSHED WHEAT

Breads & Buns Safeway, Inc. Branded
268 Calories
8.9g Protein
48.2g Carbs
3.6g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 268
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 48.2g 18%
Dietary Fiber 1.8g 6%
Total Sugars 3.6g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 266mg 20%
Iron 3.6mg 20%
Potassium 104mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 15%
Carbs 48.2g 79%
Fat 3.6g 6%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.7 MG 55%
Niacin 3.6 MG 22%
Folate, total 85 UG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 266 MG 20%
Iron, Fe 3.6 MG 20%
Potassium, K 104 MG 2%
Sodium, Na 429 MG 19%

Nutrition Highlights

  • Good source of Calcium, Ca (20% DV).
  • Good source of Iron, Fe (20% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (55% of Daily Value per 100g).
  • Good source of Niacin (22% DV).
  • Good source of Folate, total (21% DV).

About ENRICHED BREAD, CRUSHED WHEAT

Signature Select Crushed Wheat Enriched Bread layers some textural interest into a conventional sandwich loaf by incorporating crushed wheat alongside the standard enriched flour base. The result is a slightly heartier bite than a plain white bread, with a modest fiber contribution and a soft crumb. A middle-ground bread for households that want something a step above plain white without committing to a dense whole grain loaf.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CRUSHED WHEAT, YEAST, LIQUID SUGAR, WHEAT GLUTEN, CONTAINS 2 % OR LESS OF: CANOLA OIL AND/OR SOYBEAN OIL, SEA SALT, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF: SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO- AND DIGLYCERIDES, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, ASCORBIC ACID), MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE AND SORBIC ACID (TO RETARD SPOILAGE), CULTURED WHEAT, VINEGAR, ENZYMES.

Dietary Information

Notable micronutrients in ENRICHED BREAD, CRUSHED WHEAT include Thiamin (83% DV) , Riboflavin (55% DV) , Niacin (22% DV) , Folate, total (21% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 268 calories per 100 grams, ENRICHED BREAD, CRUSHED WHEAT gets 13% of its calories from protein, 72% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

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