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Know what is on your plate.

Safeway, ENRICHED BREAD, CRUSHED WHEAT

Breads & Buns Safeway, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

268 Calories
8.9g Protein
48.2g Carbs
3.6g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.9g 15%
Carbs 48.2g 79%
Fat 3.6g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 268
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 48.2g 18%
Dietary Fiber 1.8g 6%
Total Sugars 3.6g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 266mg 20%
Iron 3.6mg 20%
Potassium 104mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.7 MG 55%
Niacin 3.6 MG 22%
Folate, total 85 UG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 266 MG 20%
Iron, Fe 3.6 MG 20%
Potassium, K 104 MG 2%
Sodium, Na 429 MG 19%

Nutrition Highlights

  • Good source of Calcium, Ca (20% DV).
  • Good source of Iron, Fe (20% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (55% of Daily Value per 100g).
  • Good source of Niacin (22% DV).
  • Good source of Folate, total (21% DV).

About ENRICHED BREAD, CRUSHED WHEAT

Signature Select Crushed Wheat Enriched Bread layers some textural interest into a conventional sandwich loaf by incorporating crushed wheat alongside the standard enriched flour base. The result is a slightly heartier bite than a plain white bread, with a modest fiber contribution and a soft crumb. A middle-ground bread for households that want something a step above plain white without committing to a dense whole grain loaf.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CRUSHED WHEAT, YEAST, LIQUID SUGAR, WHEAT GLUTEN, CONTAINS 2 % OR LESS OF: CANOLA OIL AND/OR SOYBEAN OIL, SEA SALT, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF: SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO- AND DIGLYCERIDES, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, ASCORBIC ACID), MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE AND SORBIC ACID (TO RETARD SPOILAGE), CULTURED WHEAT, VINEGAR, ENZYMES.

Dietary Information

Notable micronutrients in ENRICHED BREAD, CRUSHED WHEAT include Thiamin (83% DV) , Riboflavin (55% DV) , Niacin (22% DV) , Folate, total (21% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 268 calories per 100 grams, ENRICHED BREAD, CRUSHED WHEAT gets 13% of its calories from protein, 72% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

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