ENRICHED BREAD vs HAWAIIAN BUNS
Nutrition comparison per 100 g serving
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ENRICHED BREAD wins in 8 out of 14 nutrient categories
ENRICHED BREAD: 8
vs
HAWAIIAN BUNS: 4
(2 ties)
Overview
| Nutrient | ENRICHED BREAD | HAWAIIAN BUNS | Winner |
|---|---|---|---|
| Calories | 268 cal | 281 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 48.2 g | 52.6 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD | HAWAIIAN BUNS | Winner |
|---|---|---|---|
| Folate, total | 85 UG | 95 UG | |
| Niacin | 3.6 MG | 4.0 MG | |
| Riboflavin | 0.7 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED BREAD | HAWAIIAN BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 266 MG | 11 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 104 MG | 88 MG | |
| Sodium, Na | 429 MG | 509 MG |