Southern Bakeries — ENGLISH MUFFINS, WHOLE GRAIN & HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 3.3 MG | 21% | |
| Folate, total | 40 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 433 MG | 19% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Niacin (21% DV).
About ENGLISH MUFFINS, WHOLE GRAIN & HONEY
Nature's Grain whole grain and honey English muffins, a multigrain formula with oat groats, cracked bulgur, wheat bran, triticale flour, rye meal, flaxseed flour, rolled oats, and cracked wheat alongside enriched bleached flour. Per 60g serving: 250 calories, 8.3g protein, 51.7g carbs, 1.7g fat, 3.3g fiber. The grain diversity is notable for a commercial English muffin, adding flavor and modest fiber compared to plain white versions.
Ingredients
WATER, ENRICHED BLEACHED MALTED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, YEAST, OAT GROATS, CRACKED BULGUR. CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT BRAN, DEGERMINATED CORN MEAL AND CORN FLOUR, HONEY, WHEAT GLUTEN, SOY FLOUR, SALT, CORN STARCH, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), DRY HONEY, SOYBEAN OIL, PRESERVATIVES (CALCIUM PROPIONATE & POTASSIUM SORBATE), ENRICHED FARINA (WHEAT FARINA, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VINEGAR, DEXTROSE, LACTIC ACID, TRITICALE FLOUR, WHEAT STARCH, FRUCTOSE, FUMARIC ACID, RYE MEAL, DAIRY WHEY, NATURAL FLAVOR, CARAMEL COLOR, FLAXSEED FLOUR, ROLLED OATS, CRACKED WHEAT, CITRIC ACID.
Dietary Information
ENGLISH MUFFINS, WHOLE GRAIN & HONEY is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENGLISH MUFFINS, WHOLE GRAIN & HONEY include Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, ENGLISH MUFFINS, WHOLE GRAIN & HONEY gets 13% of its calories from protein, 83% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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