ENGLISH MUFFINS vs UNSEEDED RYE BREAD
Nutrition comparison per 100 g serving
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UNSEEDED RYE BREAD wins in 6 out of 14 nutrient categories
ENGLISH MUFFINS: 4
vs
UNSEEDED RYE BREAD: 6
(4 ties)
Overview
| Nutrient | ENGLISH MUFFINS | UNSEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 8.3 g | 10.7 g | |
| Carbs | 51.7 g | 53.6 g | |
| Fat | 1.7 g | 3.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | UNSEEDED RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Niacin | 3.3 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | UNSEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Sodium, Na | 433 MG | 571 MG |