Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

7-Eleven — ENGLISH MUFFIN, EGG AND CHEESE BREAKFAST SANDWICH, ENGLISH MUFFIN, EGG AND CHEESE

Breakfast Sandwiches, Biscuits & Meals 7-Eleven, Inc. Branded
248 Calories
11.5g Protein
26.6g Carbs
10.6g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 248
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26.6g 10%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 198mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.5g 24%
Carbs 26.6g 55%
Fat 10.6g 21%

Minerals

Nutrient Amount % DV
Iron, Fe 1.8 MG 10%
Potassium, K 198 MG 4%

Related Foods in Breakfast Sandwiches, Biscuits & Meals

Food Calories Protein Carbs Fat
AdvancePierre — PRETZEL FLATBREAD SANDWICHES 156 11.1g 20g 3.9g AdvancePierre — SAUSAGE BISCUIT 327 9.9g 32.7g 17.8g Made - Rite Sandwich — SAUSAGE & BISCUITS 341 9.9g 31.9g 19.8g Udi, The Sandwichman — BREAKFAST BURRITO, UNCURED BACON & CHEESE 232 10.7g 21.4g 10.7g Udi, The Sandwichman — BREAKFAST BURRITO, SAUSAGE & CHEESE 220 9.5g 21.4g 10.1g Bob Evans Farms — BREAKFAST BAKES, STEAK, EGG & CHEESE HASH BROWNS 141 6.1g 17.2g 5.1g

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.

About ENGLISH MUFFIN, EGG AND CHEESE BREAKFAST SANDWICH, ENGLISH MUFFIN, EGG AND CHEESE

ENGLISH MUFFIN, EGG AND CHEESE BREAKFAST SANDWICH, ENGLISH MUFFIN, EGG AND CHEESE is a moderate-calorie food with 248 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.5g of protein, 26.6g of carbohydrates, and 10.6g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

ENGLISH MUFFIN (ENRICHED WHEAT FLOUR (WHEAT FLOUR ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF: SALT, VINEGAR, SOYBEAN OIL, WHITE CORN FLOUR, WHITE CORN MEAL, DEXTROSE, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), MONO AND DIGLYCERIDES, SUGAR, WHEAT GLUTEN, POTATO STARCH, YEAST FOOD (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), MALTED BARLEY FLOUR), HOME-STYLE FRIED EGG PATTY (EGG WHITES, EGG YOLKS, SOYBEAN OIL, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED CORN STARCH, BLACK PEPPER, SALT, NATURAL BUTTER FLAVOR, CELLULOSE GUM, XANTHAN GUM, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, WATER, PASTEURIZED CREAM, SODIUM PHOSPHATE, CHEESE CULTURE, CONTAINS LESS THAN 2% OF APO-CAROTENAL (COLOR), ENZYMES, SALT, SORBIC ACID (PRESERVATIVE))

Calorie Breakdown

At 248 calories per 100 grams, ENGLISH MUFFIN, EGG AND CHEESE BREAKFAST SANDWICH, ENGLISH MUFFIN, EGG AND CHEESE gets 19% of its calories from protein, 43% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 7-Eleven — ENGLISH MUFFIN, EGG AND CHEESE BREAKFAST SANDWICH, ENGLISH MUFFIN, EGG AND CHEESE

See how 7-Eleven — ENGLISH MUFFIN, EGG AND CHEESE BREAKFAST SANDWICH, ENGLISH MUFFIN, EGG AND CHEESE compares to other foods in terms of nutrition:

More in Breakfast Sandwiches, Biscuits & Meals

Browse all foods in the Breakfast Sandwiches, Biscuits & Meals category to compare nutrition facts and find the best options for your diet.

Ask AI about ENGLISH MUFFIN, EGG AND CHEESE BREAKFAST SANDWICH, ENGLISH MUFFIN, EGG AND CHEESE
Hi! Ask me anything about ENGLISH MUFFIN, EGG AND CHEESE BREAKFAST SANDWICH, ENGLISH MUFFIN, EGG AND CHEESE — nutrition, recipes, health benefits, or meal ideas.