ENGLISH MUFFIN vs SAUSAGE BISCUIT
Nutrition comparison per 100 g serving
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ENGLISH MUFFIN wins in 6 out of 11 nutrient categories
ENGLISH MUFFIN: 6
vs
SAUSAGE BISCUIT: 4
(1 ties)
Overview
| Nutrient | ENGLISH MUFFIN | SAUSAGE BISCUIT | Winner |
|---|---|---|---|
| Calories | 248 cal | 327 cal | |
| Protein | 11.5 g | 9.9 g | |
| Carbs | 26.6 g | 32.7 g | |
| Fat | 10.6 g | 17.8 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFIN | SAUSAGE BISCUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ENGLISH MUFFIN | SAUSAGE BISCUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 99 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 0 MG | 673 MG |