Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Nabisco Food — ENERGY MIX ALMONDS, HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, CANDY COATED DARK CHOCOLATE COVERED SOYNUTS, WALNUTS, PECANS, ENERGY MIX

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
571 Calories
14.3g Protein
37.1g Carbs
42.9g Fat
8.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 357mg 16%
Total Carbohydrate 37.1g 14%
Dietary Fiber 8.6g 31%
Total Sugars 17.1g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 3.1mg 17%
Potassium 429mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 14.3g 15%
Carbs 37.1g 39%
Fat 42.9g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 3.1 MG 17%
Magnesium, Mg 114 MG 27%
Potassium, K 429 MG 9%
Sodium, Na 357 MG 16%
Copper, Cu 0.6 MG 63%
Manganese, Mn 1 MG 43%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Hawaiian Host — CREAMY MILK CHOCOLATE COVERED MACADAMIAS 571 7.1g 52.4g 38.1g Hawaiian Host — MAUI CARAMACS 500 4.8g 64.3g 26.2g Hawaiian Host — CHOCOLATE COVERED MACADAMIA NUTS 588 7.8g 51.0g 39.2g Hawaiian Host — CHOCOLATE COVERED MACADAMIAS 575 7.5g 55g 37.5g Hawaiian Host — WHOLE MACADAMIAS COVERED IN PREMIUM WHITE CHOCOLATE 568 6.8g 50g 38.6g Hawaiian Host — MILK CHOCOLATE TOFFEE MACADAMIAS 526 5.3g 52.6g 36.8g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (8.6g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (27% DV).
  • Rich source of Copper, Cu (63% of Daily Value per 100g).
  • Good source of Manganese, Mn (43% DV).

About ENERGY MIX ALMONDS, HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, CANDY COATED DARK CHOCOLATE COVERED SOYNUTS, WALNUTS, PECANS, ENERGY MIX

Planters Energy Mix combines almonds, honey roasted sesame sticks, peanuts, dark chocolate covered soynuts, walnuts, and pecans into a mix that emphasizes variety of texture and flavor over any single nut. The sesame sticks are baked wheat-based snacks with sesame seeds and a touch of honey, adding a crunchy contrast to the nuts. Walnuts and pecans bring poly- and mono-unsaturated fats alongside the almonds and peanuts. The dark chocolate soynuts add sweetness without milk chocolate heaviness. Fat is high throughout, protein is solid, and fiber is good for a snack mix.

Ingredients

INGREDIENTS: ALMONDS. HONEY ROASTED SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SUGAR, MALTODEXTRIN, WHEAT STARCH, SALT, BEET POWDER AND TURMERIC [VEGETABLE COLORI, HONEY, XANTHAN GUM, SOY LECITHIN), PEANUTS, CANDY COATED DARK CHOCOLATE SOYNUTS (DARK CHOCOLATE [SUGAR, CHOCOLATE, COCOA BUTTER], SUGAR, ROASTED SOYBEANS [SOYBEANS, SOYBEAN OIL], CORN SYRUP, ARTIFICIAL COLOR [INCLUDES CARAMEL COLOR], GUM ARABIC, CONFECTIONER'S GLAZE [CARNAUBA WAX, BEESWAX]), PECANS, WALNUTS, SUGAR, PEANUT OIL, HONEY, CORN SYRUP, SEA SALT, XANTHAN GUM,

Dietary Information

ENERGY MIX ALMONDS, HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, CANDY COATED DARK CHOCOLATE COVERED SOYNUTS, WALNUTS, PECANS, ENERGY MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ENERGY MIX ALMONDS, HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, CANDY COATED DARK CHOCOLATE COVERED SOYNUTS, WALNUTS, PECANS, ENERGY MIX include Copper, Cu (63% DV) , Manganese, Mn (43% DV) , and Magnesium, Mg (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, ENERGY MIX ALMONDS, HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, CANDY COATED DARK CHOCOLATE COVERED SOYNUTS, WALNUTS, PECANS, ENERGY MIX gets 10% of its calories from protein, 26% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food — ENERGY MIX ALMONDS, HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, CANDY COATED DARK CHOCOLATE COVERED SOYNUTS, WALNUTS, PECANS, ENERGY MIX

See how Nabisco Food — ENERGY MIX ALMONDS, HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, CANDY COATED DARK CHOCOLATE COVERED SOYNUTS, WALNUTS, PECANS, ENERGY MIX compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about ENERGY MIX ALMONDS, HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, CANDY COATED DARK CHOCOLATE COVERED SOYNUTS, WALNUTS, PECANS, ENERGY MIX
Hi! Ask me anything about ENERGY MIX ALMONDS, HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, CANDY COATED DARK CHOCOLATE COVERED SOYNUTS, WALNUTS, PECANS, ENERGY MIX — nutrition, recipes, health benefits, or meal ideas.