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ELMHURST DAIRY, SKIM FAT FREE MILK

Milk Elmhurst Milk & Cream Co.Inc. Branded
38 Calories
3.3g Protein
5.4g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 38
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 54mg 2%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0g 0%
Total Sugars 5g
Protein 3.3g 7%
Vitamin D 42mcg 210%
Calcium 125mg 10%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 38%
Carbs 5.4g 62%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 0 MG 0%
Sodium, Na 54 MG 2%

Related Foods in Milk

Food Calories Protein Carbs Fat
Safeway — FAT FREE MILK 38 3.8g 5.4g 0g Clover Stornetta Farms — 1% LOW FAT MILK 50 4.2g 6.3g 1.0g Clover Stornetta Farms — 1% LOW FAT MILK 50 4.2g 6.3g 1.0g Clover Stornetta Farms — FAT FREE MILK 38 4.2g 5.4g 0g Clover Stornetta Farms — FAT FREE MILK 38 4.2g 5.4g 0g Clover Stornetta Farms — 2% REDUCED FAT MILK 58 4.2g 5.4g 2.1g

Nutrition Highlights

  • Very low in calories (38 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ELMHURST DAIRY, SKIM FAT FREE MILK

Elmhurst Dairy skim fat free milk is a straightforward fat-free dairy milk fortified with vitamins A and D. Each 240 ml serving provides 38 calories, 3.33 g protein, 5.42 g carbs, and no fat. With the same calcium and protein profile as whole milk, it is a solid choice for those reducing saturated fat intake without sacrificing nutritional density.

Ingredients

FAT FREE MILK, VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

ELMHURST DAIRY, SKIM FAT FREE MILK is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 38 calories per 100 grams, ELMHURST DAIRY, SKIM FAT FREE MILK gets 35% of its calories from protein, 57% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ELMHURST DAIRY, SKIM FAT FREE MILK

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More in Milk

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