Know what is on your plate.
EL MEXICANO, MARQUEZ BROTHERS, PASTA CODITO ELBOW
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 7.1 MG | 45% | |
| Folate, total | 214 UG | 54% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (35% DV).
- Good source of Niacin (45% DV).
About EL MEXICANO, MARQUEZ BROTHERS, PASTA CODITO ELBOW
El Mexicano Pasta Codito Elbow by Marquez Brothers International is a dry durum wheat semolina elbow pasta enriched with niacin, iron, thiamin mononitrate, riboflavin, and folic acid. Per 100g it provides 375 calories, 14.29g protein, 78.57g carbs, 2.68g fat, and 3.6g fiber. A standard elbow shape suitable for macaroni and cheese, pasta salads, and soups.
Ingredients
INGREDIENTS: DURUM WHEAT SELOMINA, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID
Dietary Information
EL MEXICANO, MARQUEZ BROTHERS, PASTA CODITO ELBOW is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in EL MEXICANO, MARQUEZ BROTHERS, PASTA CODITO ELBOW include Thiamin (83% DV) , Folate, total (54% DV) , Niacin (45% DV) , and Riboflavin (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, EL MEXICANO, MARQUEZ BROTHERS, PASTA CODITO ELBOW gets 15% of its calories from protein, 84% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EL MEXICANO, MARQUEZ BROTHERS, PASTA CODITO ELBOW
See how EL MEXICANO, MARQUEZ BROTHERS, PASTA CODITO ELBOW compares to other foods in terms of nutrition:
- EL MEXICANO, MARQUEZ BROTHERS, PASTA CODITO ELBOW vs SIMPLY NATURE, WHOLE WHEAT SPAGHETTI, WHOLE WHEAT
- EL MEXICANO, MARQUEZ BROTHERS, PASTA CODITO ELBOW vs REGGANO, ENRICHED MACARONI PRODUCT, ROTINI PASTAS
- EL MEXICANO, MARQUEZ BROTHERS, PASTA CODITO ELBOW vs REGGANO, SPAGHETTI ENRICHED MACARONI PRODUCT PASTAS
- EL MEXICANO, MARQUEZ BROTHERS, PASTA CODITO ELBOW vs REGGANO, ENRICHED MACARONI PRODUCT, ANGEL HAIR PASTAS
More in Pasta by Shape & Type
Browse all foods in the Pasta by Shape & Type category to compare nutrition facts and find the best options for your diet.