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Know what is on your plate.

Router Technologies, EGGPLANT CAVIAR

Pickles, Olives, Peppers & Relishes Router Technologies Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

83 Calories
0g Protein
6.7g Carbs
5g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0g 0%
Carbs 6.7g 57%
Fat 5g 43%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 83
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 26%
Total Carbohydrate 6.7g 2%
Dietary Fiber 0g 0%
Total Sugars 3.3g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8 MG 9%

Minerals

Nutrient Amount % DV
Sodium, Na 600 MG 26%

Nutrition Highlights

  • Low in calories with 83 kcal per 100g.
  • Good source of Sodium, Na (26% DV).

About EGGPLANT CAVIAR

Yan Eggplant Caviar is a cooked vegetable spread made from eggplant, carrots, peppers, onions, parsley, and tomato paste in sunflower oil. Each 30g serving has 83 calories, 6.67g carbs, and 5g fat. It works as a spread on bread or crackers, or as a side dish in Eastern European-style meals.

Ingredients

EGGPLANT, CARROTS, SUNFLOWER OIL, PEPPERS, ONIONS, PARSLEY, TOMATO PASTE, SALT, SUGAR, SPICES.

Dietary Information

Notable micronutrients in EGGPLANT CAVIAR include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 83 calories per 100 grams, EGGPLANT CAVIAR gets 0% of its calories from protein, 32% from carbohydrates, and 54% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Router Technologies, EGGPLANT CAVIAR

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