EGGPLANT CAVIAR vs ROASTED RED PEPPER SPREAD
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER SPREAD wins in 4 out of 10 nutrient categories
EGGPLANT CAVIAR: 3
vs
ROASTED RED PEPPER SPREAD: 4
(3 ties)
Overview
| Nutrient | EGGPLANT CAVIAR | ROASTED RED PEPPER SPREAD | Winner |
|---|---|---|---|
| Calories | 83 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 15.8 g | |
| Fat | 5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT CAVIAR | ROASTED RED PEPPER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | EGGPLANT CAVIAR | ROASTED RED PEPPER SPREAD | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 600 MG | 474 MG |