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Cedarlane Natural — EDAMAME, BLACK BEANS & KALE WITH SPICY CITRUS DRESSING ORGANIC SALADS

Pickles, Olives, Peppers & Relishes Cedarlane Natural Foods, Inc. Branded
102 Calories
5.6g Protein
13.0g Carbs
3.5g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 102
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 123mg 5%
Total Carbohydrate 13.0g 5%
Dietary Fiber 2.8g 10%
Total Sugars 2.8g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1.9mg 11%
Potassium 246mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 25%
Carbs 13.0g 59%
Fat 3.5g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 1.9 MG 11%
Potassium, K 246 MG 5%
Sodium, Na 123 MG 5%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
Pastene & — SLICED SWEET GARLIC PEPPERS 54 0g 7.1g 0g Wal-Mart — OVEN BAKED TOMATOES, ITALIA 400 0g 5g 45g Wal-Mart — OVEN BAKED TOMATOES WITH CHILI PEPPERS SEASONED 400 0g 10g 40g Wegmans Food — BAKED POTATO SALAD 200 2.7g 15.3g 14.7g Dollar Tree — SWEET RELISH 133 0g 33.3g 0g Bi-Lo — MANZANILLA OLIVES STUFFED 133 0g 6.7g 13.3g

Nutrition Highlights

  • Low in calories with 102 kcal per 100g.
  • Good source of dietary fiber (2.8g per 100g).

About EDAMAME, BLACK BEANS & KALE WITH SPICY CITRUS DRESSING ORGANIC SALADS

EDAMAME, BLACK BEANS & KALE WITH SPICY CITRUS DRESSING ORGANIC SALADS is a moderate-calorie food with 102 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 13.0g of carbohydrates, and 3.5g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

COOKED ORGANIC BLACK EYED PEAS (ORGANIC BLACK EYED PEAS, WATER), COOKED ORGANIC BLACK BEANS (ORGANIC BLACK BEANS, WATER), ORGANIC EDAMAME, ORGANIC RED BELL PEPPERS, ORGANIC GREEN BELL PEPPERS, ORGANIC ONIONS, ORGANIC LIME JUICE, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC KALE, ORGANIC WHITE DISTILLED VINEGAR, ORGANIC CILANTRO, ORGANIC ORANGE JUICE, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC SUGAR, ORGANIC CUMIN, ORGANIC ANCHO CHILE, ORGANIC CAYENNE PEPPER, ORGANIC BLACK PEPPER, ORGANIC GUM ACACIA, ORGANIC GUAR GUM, ORGANIC OREGANO.

Calorie Breakdown

At 102 calories per 100 grams, EDAMAME, BLACK BEANS & KALE WITH SPICY CITRUS DRESSING ORGANIC SALADS gets 22% of its calories from protein, 51% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.

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