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Know what is on your plate.

Gem, E.D. SMITH, TRIPLE FRUITS SPREAD, STRAWBERRY WITH RASPBERRY & PLUM, STRAWBERRY WITH RASPBERRY & PLUM

Jam, Jelly & Fruit Spreads Gem, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

147 Calories
0g Protein
35.3g Carbs
0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0g 0%
Carbs 35.3g 100%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 147
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 35.3g 13%
Dietary Fiber 0g 0%
Total Sugars 35.3g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Sodium, Na 29 MG 1%

Nutrition Highlights

  • Very low in fat (0g per 100g).

About E.D. SMITH, TRIPLE FRUITS SPREAD, STRAWBERRY WITH RASPBERRY & PLUM, STRAWBERRY WITH RASPBERRY & PLUM

E.D. Smith Triple Fruits Spread Strawberry with Raspberry and Plum from Gem Inc. is a fruit spread made from three real fruits without added pectin beyond minimal stabilizers. Each 17g serving provides 147 calories per 100g and 35.29g carbs with no fat, making it a fat-free fruit spread for toast or pastries.

Ingredients

FRUIT (STRAWBERRIES, RASPBERRIES, PLUMS), SUGAR, WATER, FRUIT PECTIN, CITRIC ACID, CAROB BEAN GUM, SODIUM BENZOATE (TO PRESERVE FRESHNESS), RED 40.

Dietary Information

E.D. SMITH, TRIPLE FRUITS SPREAD, STRAWBERRY WITH RASPBERRY & PLUM, STRAWBERRY WITH RASPBERRY & PLUM is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 147 calories per 100 grams, E.D. SMITH, TRIPLE FRUITS SPREAD, STRAWBERRY WITH RASPBERRY & PLUM, STRAWBERRY WITH RASPBERRY & PLUM gets 0% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Gem, E.D. SMITH, TRIPLE FRUITS SPREAD, STRAWBERRY WITH RASPBERRY & PLUM, STRAWBERRY WITH RASPBERRY & PLUM

See how Gem, E.D. SMITH, TRIPLE FRUITS SPREAD, STRAWBERRY WITH RASPBERRY & PLUM, STRAWBERRY WITH RASPBERRY & PLUM compares to other foods in terms of nutrition:

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