Hain Celestial — EARTH'S BEST, EGG, CHEESE & SPINACH POCKET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 175 MG | 13% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 439 MG | 19% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
About EARTH'S BEST, EGG, CHEESE & SPINACH POCKET
Earth's Best Egg, Cheese and Spinach Pocket is a small frozen pocket made with whole wheat and wheat flour, filled with scrambled egg, cheddar, mozzarella, parmesan, spinach, and potato. A 57 g serving provides 281 calories per 100 g, 5.26 g protein, 29.82 g carbohydrates, 14.04 g fat, and 3.5 g fiber per 100 g. The organic whole wheat flour base and vegetable filling make this a more nutritious option than standard processed breakfast sandwiches for children.
Ingredients
WHOLE WHEAT FLOUR*, WHEAT FLOUR*, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, AND ANNATTO COLOR), REDUCED FAT MILK, SPINACH*, UNSALTED BUTTER* (PASTEURIZED ORGANIC CREAM), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), SCRAMBLED EGG (WHOLE EGGS, CORN STARCH, SALT, PEPPER), POTATOES,CANOLA OIL*, EVAPORATED CANE SYRUP*, SEA SALT, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES), YEAST*, AND BLACK PEPPER*.
Calorie Breakdown
At 281 calories per 100 grams, EARTH'S BEST, EGG, CHEESE & SPINACH POCKET gets 7% of its calories from protein, 42% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
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