Swiss-American, DUTCH STYLE GOUDA CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 929 MG | 40% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (40% DV).
About DUTCH STYLE GOUDA CHEESE
Dutch Garden Dutch Style Gouda Cheese from Swiss-American Inc is made from pasteurized part-skim milk with cheese culture, salt, enzymes, calcium chloride, and annatto coloring. Per 100g it provides 393 calories, 25g protein, no carbs, and 32.1g fat. Gouda is a semi-hard Dutch cheese with a buttery, slightly sweet flavor that develops more complexity as it ages. It melts well and is used widely in sandwiches and cooking.
Ingredients
PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, CALCIUM CHLORIDE, ANNATTO COLORING.
Dietary Information
DUTCH STYLE GOUDA CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in DUTCH STYLE GOUDA CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, DUTCH STYLE GOUDA CHEESE gets 25% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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