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Rip Van — DUTCH CARAMEL & VANILLA EUROPEAN SNACK WAFELS, DUTCH CARAMEL & VANILLA

Cookies & Biscuits Rip Van, Inc Branded
364 Calories
3.0g Protein
57.6g Carbs
18.2g Fat
18.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 18.2g 23%
Saturated Fat 10.6g 53%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 273mg 12%
Total Carbohydrate 57.6g 21%
Dietary Fiber 18.2g 65%
Total Sugars 9.1g
Protein 3.0g 6%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 3.0mg 17%
Potassium 30mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.0g 4%
Carbs 57.6g 73%
Fat 18.2g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 3.0 MG 17%
Potassium, K 30 MG 1%
Sodium, Na 273 MG 12%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
LU, BAKERI BISTIKS 500 7.4g 58.8g 25.7g ARNOTT'S, TIM TAM, COOKIES, CLASSIC DARK 514 5.4g 67.6g 27.0g JULIE'S, SANDWICH, PEANUT BUTTER 533 10g 60g 26.7g DUFFLET — MACAROON CRISP 423 3.9g 42.3g 26.9g CREATE A TREAT, GINGERBREAD CHALET KIT 414 3.5g 79.3g 10.3g CREATE A TREAT, SUGAR SKULL COOKIE KIT, VANILLA 440 6g 76g 12g

Nutrition Highlights

  • High in dietary fiber (18.2g per 100g), supporting digestive health.

About DUTCH CARAMEL & VANILLA EUROPEAN SNACK WAFELS, DUTCH CARAMEL & VANILLA

Rip Van Dutch caramel and vanilla wafels are a notably high-fiber stroopwafel variant. A 33g serving provides 364 calories, 3g of protein, 57.6g of carbs, 18.2g of fat, and 18.2g of fiber, mostly from chicory root fiber and oat fiber. The fiber content is exceptionally high for a cookie-style product, making them a practical treat for those targeting daily fiber goals.

Ingredients

CHICORY ROOT FIBER, WHEAT FLOUR, PALM FRUIT OIL*, BUTTER, CANE SUGAR, VEGETABLE GLYCERIN, CHICKPEA FLOUR, EGGS, SEA SALT, VANILLA EXTRACT, ORGANIC CINNAMON, SUNFLOWER LECITHIN, OAT FIBER, BAKING SODA, MONKFRUIT EXTRACT. *SUSTAINABLY SOURCED

Dietary Information

DUTCH CARAMEL & VANILLA EUROPEAN SNACK WAFELS, DUTCH CARAMEL & VANILLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 364 calories per 100 grams, DUTCH CARAMEL & VANILLA EUROPEAN SNACK WAFELS, DUTCH CARAMEL & VANILLA gets 3% of its calories from protein, 63% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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