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Rip Van — DUTCH CARAMEL & VANILLA WAFELS, DUTCH CARAMEL & VANILLA

Cookies & Biscuits Rip Van, Inc Branded
364 Calories
3.0g Protein
57.6g Carbs
18.2g Fat
18.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 18.2g 23%
Saturated Fat 10.6g 53%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 273mg 12%
Total Carbohydrate 57.6g 21%
Dietary Fiber 18.2g 65%
Total Sugars 9.1g
Protein 3.0g 6%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 3.0mg 17%
Potassium 30mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.0g 4%
Carbs 57.6g 73%
Fat 18.2g 23%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 3.0 MG 17%
Potassium, K 30 MG 1%
Sodium, Na 273 MG 12%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
Vista Bakery — HOMEKIST, OATMEAL COOKIES 464 7.1g 71.4g 17.9g Industrias Alimenticias Noel — FESTY WOW!, CHOCOLATE SANDWICH COOKIES 444 5.6g 66.7g 16.7g Little Dutch Boy Bakeries — THE BAKERY, SOFT CANDY BITE COOKIES 462 3.9g 65.4g 19.2g Wal-Mart — DOUBLE FILLED FLAVORED SWITCH A-ROOS CHOCOLATE & VANILLA SANDWICH COOKIES, DOUBLE FILLED 517 3.5g 72.4g 20.7g Market Solutions — SWEET BEET TINY WAFERS 470 10g 80g 20g Keebler — PITTER PATTER CHOCOLATE & PEANUT BUTTER CREME COOKIE 464 7.1g 71.4g 17.9g

Nutrition Highlights

  • High in dietary fiber (18.2g per 100g), supporting digestive health.

About DUTCH CARAMEL & VANILLA WAFELS, DUTCH CARAMEL & VANILLA

DUTCH CARAMEL & VANILLA WAFELS, DUTCH CARAMEL & VANILLA is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.0g of protein, 57.6g of carbohydrates, and 18.2g of fat. It also contributes 18.2g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

CHICORY ROOT FIBER, WHEAT FLOUR, PALM FRUIT OIL,* BUTTER, CANE SUGAR, VEGETABLE GLYCERIN, CHICKPEA FLOUR, EGGS, SEA SALT, VANILLA EXTRACT, ORGANIC CINNAMON, SUNFLOWER LECITHIN, OAT FIBER, BAKING SODA, MONKFRUIT EXTRACT.

Dietary Information

DUTCH CARAMEL & VANILLA WAFELS, DUTCH CARAMEL & VANILLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 364 calories per 100 grams, DUTCH CARAMEL & VANILLA WAFELS, DUTCH CARAMEL & VANILLA gets 3% of its calories from protein, 63% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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