DUTCH CARAMEL & VANILLA WAFELS vs DOUBLE FILLED FLAVORED SWITCH A-ROOS CHOCOLATE & VANILLA SANDWICH COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
DUTCH CARAMEL & VANILLA WAFELS wins in 5 out of 12 nutrient categories
DUTCH CARAMEL & VANILLA WAFELS: 5
vs
DOUBLE FILLED FLAVORED SWITCH A-ROOS CHOCOLATE & VANILLA SANDWICH COOKIES: 4
(3 ties)
Overview
| Nutrient | DUTCH CARAMEL & VANILLA WAFELS | DOUBLE FILLED FLAVORED SWITCH A-ROOS CHOCOLATE & VANILLA SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 364 cal | 517 cal | |
| Protein | 3.0 g | 3.5 g | |
| Carbs | 57.6 g | 72.4 g | |
| Fat | 18.2 g | 20.7 g | |
| Fiber | 18.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUTCH CARAMEL & VANILLA WAFELS | DOUBLE FILLED FLAVORED SWITCH A-ROOS CHOCOLATE & VANILLA SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DUTCH CARAMEL & VANILLA WAFELS | DOUBLE FILLED FLAVORED SWITCH A-ROOS CHOCOLATE & VANILLA SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 3.7 MG | |
| Potassium, K | 30 MG | 138 MG | |
| Sodium, Na | 273 MG | 362 MG |