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Know what is on your plate.

Tops, DUPLEX SANDWICH CREME COOKIES

Cookies & Biscuits Tops Markets, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

485 Calories
3.0g Protein
72.7g Carbs
18.2g Fat
3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.0g 3%
Carbs 72.7g 77%
Fat 18.2g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 485
% Daily Value*
Total Fat 18.2g 23%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 72.7g 26%
Dietary Fiber 3g 11%
Total Sugars 33.3g
Protein 3.0g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.2 MG 12%
Sodium, Na 333 MG 14%

Nutrition Highlights

  • Good source of dietary fiber (3g per 100g).

About DUPLEX SANDWICH CREME COOKIES

Tops Duplex Sandwich Creme Cookies are sandwich-style cookies with a vanilla creme filling between chocolate and vanilla wafers. A 33 g serving has 485 calories, 3.03 g of protein, 72.73 g of carbohydrates, 18.18 g of fat, and 3 g of fiber. They are essentially a store-brand version of the duplex Oreo style. The calorie density is high for the serving size, and they are best consumed in moderation as an occasional sweet snack.

Ingredients

ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, CANOLA, SOYBEAN WITH TBHQ FOR FRESHNESS), DEXTROSE, HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, CONTAINS TWO PERCENT OR LESS OF: COCOA (PROCESSED WITH ALKALI), CORNSTARCH, SALT, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SOY LECITHIN (EMULSIFIER), ARTIFICIAL COLOR (YELLOW 5, YELLOW 6), NATURAL AND ARTIFICIAL FLAVORS.

Calorie Breakdown

At 485 calories per 100 grams, DUPLEX SANDWICH CREME COOKIES gets 2% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Tops, DUPLEX SANDWICH CREME COOKIES

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