DUPLEX SANDWICH CREME COOKIES vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 4 out of 10 nutrient categories
DUPLEX SANDWICH CREME COOKIES: 3
vs
HARRIS TEETER: 4
(3 ties)
Overview
| Nutrient | DUPLEX SANDWICH CREME COOKIES | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 485 cal | 500 cal | |
| Protein | 3.0 g | 3.3 g | |
| Carbs | 72.7 g | 66.7 g | |
| Fat | 18.2 g | 23.3 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUPLEX SANDWICH CREME COOKIES | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUPLEX SANDWICH CREME COOKIES | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Sodium, Na | 333 MG | 383 MG |