Know what is on your plate.
AbiMar, DUPLEX CREME COOKIES, DUPLEX CREME
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 2.1 MG | 11% | |
| Sodium, Na | 243 MG | 11% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
About DUPLEX CREME COOKIES, DUPLEX CREME
Lil' Dutch Maid Duplex Creme Cookies are sandwich cookies with a creme filling between two enriched flour wafers, made with palm oil and alkalized cocoa. A 35g serving has 429 calories, 2.86g protein, 65.71g carbs, 14.29g fat, and 2.9g fiber. The fiber content is slightly above average for a cream-filled cookie, contributed by the cocoa and malted barley flour.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL AND/OR INTERESTERIFIED SOYBEAN OIL, DEXTROSE, HIGH FRUTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: COCOA (PROCESSED WITH ALKALI), CORN STARCH, SALT, MALTED BARLEY FLOUR, SOY LECITHIN, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE.
Calorie Breakdown
At 429 calories per 100 grams, DUPLEX CREME COOKIES, DUPLEX CREME gets 3% of its calories from protein, 61% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare AbiMar, DUPLEX CREME COOKIES, DUPLEX CREME
See how AbiMar, DUPLEX CREME COOKIES, DUPLEX CREME compares to other foods in terms of nutrition:
- AbiMar, DUPLEX CREME COOKIES, DUPLEX CREME vs Lenny & Larry's, PEANUT BUTTER CHOCOLATE CHIP COOKIES, PEANUT BUTTER CHOCOLATE CHIP
- AbiMar, DUPLEX CREME COOKIES, DUPLEX CREME vs Lenny & Larry's, PEANUT BUTTER CHOCOLATE CHIP PLANT-BASED PROTEIN COOKIES, PEANUT BUTTER CHOCOLATE CHIP
- AbiMar, DUPLEX CREME COOKIES, DUPLEX CREME vs AbiMar, PEANUT BUTTER SANDWICH CREME COOKIES, PEANUT BUTTER
- AbiMar, DUPLEX CREME COOKIES, DUPLEX CREME vs George DeLallo, CHOCOLATE DIPPED MACAROON
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.