DRY WHOLE MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 44% | |
| Vitamin D (D2 + D3) | 4 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 77% | |
| Iron, Fe | 10 MG | 56% | |
| Potassium, K | 800 MG | 17% | |
| Sodium, Na | 367 MG | 16% | |
| Zinc, Zn | 4.3 MG | 39% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (77% of Daily Value per 100g).
- Rich source of Iron, Fe (56% of Daily Value per 100g).
- Good source of Zinc, Zn (39% DV).
- Good source of Vitamin C, total ascorbic acid (44% DV).
- Good source of Vitamin D (D2 + D3) (20% DV).
About DRY WHOLE MILK
DRY WHOLE MILK is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.7g of protein, 43.3g of carbohydrates, and 26.7g of fat. This food belongs to the Energy, Protein & Muscle Recovery Drinks category.
Ingredients
WHOLE MILK, SOY LECITHIN, SODIUM ASCORBATE (VITAMIN C), FERRIC PYROPHOSPHATE (IRON), ZINC SULFATE+, VITAMIN A ACETATE+, CHOLECALCIFEROL (VITAMIN D3).
Dietary Information
DRY WHOLE MILK is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in DRY WHOLE MILK include Calcium, Ca (77% DV) , Iron, Fe (56% DV) , Vitamin C, total ascorbic acid (44% DV) , Zinc, Zn (39% DV) , and Vitamin D (D2 + D3) (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, DRY WHOLE MILK gets 21% of its calories from protein, 35% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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