DRY WHOLE MILK vs CAFE LATTE FLAVORED HIGH PROTEIN SHAKE
Nutrition comparison per 100 g serving
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CAFE LATTE FLAVORED HIGH PROTEIN SHAKE wins in 16 out of 27 nutrient categories
DRY WHOLE MILK: 8
vs
CAFE LATTE FLAVORED HIGH PROTEIN SHAKE: 16
(3 ties)
Overview
| Nutrient | DRY WHOLE MILK | CAFE LATTE FLAVORED HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 500 cal | 48 cal | |
| Protein | 26.7 g | 9.1 g | |
| Carbs | 43.3 g | 1.5 g | |
| Fat | 26.7 g | 0.9 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY WHOLE MILK | CAFE LATTE FLAVORED HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 17 MG | |
| Folate, total | 0 UG | 36 UG | |
| Niacin | 0 MG | 1.5 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 40 MG | 13.9 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG | |
| Vitamin K (phylloquinone) | 0 UG | 9.1 UG |
Minerals
| Mineral | DRY WHOLE MILK | CAFE LATTE FLAVORED HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 197 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 10 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 800 MG | 79 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 367 MG | 67 MG | |
| Zinc, Zn | 4.3 MG | 0.9 MG |