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World Variety Produce, DRIED TOMATOES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (20g per 100g), supporting digestive health.
About DRIED TOMATOES
Melissa's Dried Tomatoes are simply dehydrated tomato halves with no preservatives added. Per 100g they offer 350 calories, 65g carbohydrates, 12.5g protein, 2.5g fat, and a notable 20g fiber. The concentrated flavor of sun-dried tomatoes makes them a versatile ingredient in pasta sauces, salads, grain bowls, and bread baking. The high fiber content and protein level are a natural result of the dehydration process concentrating the tomato's nutrients.
Ingredients
TOMATO HALVES, NO PRESERVATIVES ADDED.
Dietary Information
DRIED TOMATOES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 350 calories per 100 grams, DRIED TOMATOES gets 14% of its calories from protein, 74% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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