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Know what is on your plate.

Fresh Gourmet, DRIED & SWEET BLUEBERRIES & CRANBERRIES SALAD TOPPING, DRIED & SWEET BLUEBERRIES & CRANBERRIES

Salad Dressing & Mayonnaise Fresh Gourmet Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

3,000 Calories
111.1g Protein
400g Carbs
111.1g Fat
33.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 111.1g 18%
Carbs 400g 64%
Fat 111.1g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 3,000
% Daily Value*
Total Fat 111.1g 142%
Saturated Fat 22.2g 111%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 389mg 17%
Total Carbohydrate 400g 145%
Dietary Fiber 33.3g 119%
Total Sugars 144.4g
Protein 111.1g 222%
Vitamin D 0mcg 0%
Calcium 889mg 68%
Iron 30mg 167%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13.3 MG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 889 MG 68%
Iron, Fe 30 MG 167%
Sodium, Na 389 MG 17%

Nutrition Highlights

  • Excellent source of protein with 111.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (33.3g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (68% of Daily Value per 100g).
  • Rich source of Iron, Fe (167% of Daily Value per 100g).

About DRIED & SWEET BLUEBERRIES & CRANBERRIES SALAD TOPPING, DRIED & SWEET BLUEBERRIES & CRANBERRIES

This product is a blend of dried and sweetened blueberries and cranberries, designed as a salad topping. Its ingredients consist of dried blueberries and cranberries, both processed with added sugar and sunflower oil. Notably, it is very high in calories, carbohydrates, and protein, with a significant fat content. Due to its high sugar content and calorie density, this product should be consumed sparingly as part of a balanced diet and may not be suitable for individuals monitoring their carbohydrate or sugar intake. This item is categorized within salad dressings and mayonnaise, although its primary function is as a topping.

Ingredients

DRIED BLUEBERRIES (CULTIVATED BLUEBERRIES, SUGAR, SUNFLOWER OIL), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).

Dietary Information

DRIED & SWEET BLUEBERRIES & CRANBERRIES SALAD TOPPING, DRIED & SWEET BLUEBERRIES & CRANBERRIES is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DRIED & SWEET BLUEBERRIES & CRANBERRIES SALAD TOPPING, DRIED & SWEET BLUEBERRIES & CRANBERRIES include Iron, Fe (167% DV) , and Calcium, Ca (68% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 3,000 calories per 100 grams, DRIED & SWEET BLUEBERRIES & CRANBERRIES SALAD TOPPING, DRIED & SWEET BLUEBERRIES & CRANBERRIES gets 15% of its calories from protein, 53% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Fresh Gourmet, DRIED & SWEET BLUEBERRIES & CRANBERRIES SALAD TOPPING, DRIED & SWEET BLUEBERRIES & CRANBERRIES

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