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Sid Wainer & Son Specialty Produce, DRIED PITTED PLUMS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About DRIED PITTED PLUMS
Jansal Valley Dried Pitted Plums (prunes) are dried Californian prunes preserved with potassium sorbate. A 28g serving provides 70 calories, 1g protein, 18g carbohydrates, no fat, and 2g fiber. Prunes are well known for their high fiber and sorbitol content, which supports digestive regularity. Eat as a snack, chop into oatmeal, or use in baking and savory braises.
Ingredients
PITTED PRUNES, POTASSIUM SORBATE (PRESERVATIVE)
Dietary Information
DRIED PITTED PLUMS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 250 calories per 100 grams, DRIED PITTED PLUMS gets 6% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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