Eden — DRIED BLUEBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 1 MG | 6% | |
| Potassium, K | 475 MG | 10% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
About DRIED BLUEBERRIES
Eden Foods organic dried wild blueberries sweetened with organic apple juice concentrate and coated with a trace of organic sunflower oil to prevent sticking. A 40g serving delivers 350 calories, 2.5g protein, 80g carbs, and 10g fiber. The apple juice sweetening rather than refined sugar makes these a cleaner option than most commercial dried berries. High in natural sugars and calorie-dense, but the fiber content is notable for a dried fruit product.
Ingredients
ORGANIC WILD BLUEBERRIES, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL
Dietary Information
DRIED BLUEBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 350 calories per 100 grams, DRIED BLUEBERRIES gets 3% of its calories from protein, 91% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Eden — DRIED BLUEBERRIES
See how Eden — DRIED BLUEBERRIES compares to other foods in terms of nutrition:
- Eden — DRIED BLUEBERRIES vs Ouhlala Gourmet — BLENDED FRUIT PUREE, BANANA BERRY
- Eden — DRIED BLUEBERRIES vs Wakefern Food — FREEZE DRIED FRUIT CRISPS
- Eden — DRIED BLUEBERRIES vs Sunview Marketing — RAISINS
- Eden — DRIED BLUEBERRIES vs Hy-Vee — APPLE SAUCE
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