DRIED BLUEBERRIES vs CINNAMON APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
DRIED BLUEBERRIES wins in 6 out of 11 nutrient categories
DRIED BLUEBERRIES: 6
vs
CINNAMON APPLESAUCE: 4
(1 ties)
Overview
| Nutrient | DRIED BLUEBERRIES | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 81 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 80 g | 19.4 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 10 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED BLUEBERRIES | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | DRIED BLUEBERRIES | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 475 MG | 0 MG | |
| Sodium, Na | 50 MG | 16 MG |