International Foodsource, DRIED APRICOTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
About DRIED APRICOTS
Valued Naturals Dried Apricots are apricots preserved with sulfur dioxide to maintain their bright color - just two ingredients total. Per 100g they deliver 250 calories, 72.5g carbohydrates, 10g dietary fiber, 2.5g protein, and 5g fat. A concentrated source of fiber and natural fruit sugars, they work well as a travel snack, baking ingredient, or addition to oatmeal and yogurt.
Ingredients
APRICOTS, SULFUR DIOXIDE (TO PRESERVE COLOR).
Dietary Information
DRIED APRICOTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 250 calories per 100 grams, DRIED APRICOTS gets 4% of its calories from protein, 116% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
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