International Foodsource, DRIED APRICOTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
About DRIED APRICOTS
Valued Naturals Dried Apricots contain only apricots and sulphur dioxide to preserve their characteristic orange color. Per 100g they have 250 calories, 2.5g protein, 72.5g carbs, 5g fat, and 10g fiber. Dried apricots are a concentrated source of natural sugars and fiber and are commonly eaten as a snack, added to trail mixes, used in baked goods, or paired with cheese and charcuterie.
Ingredients
APRICOTS AND SULPHUR DIOXIDE (TO PROMOTE COLOR RETENTION).
Dietary Information
DRIED APRICOTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 250 calories per 100 grams, DRIED APRICOTS gets 4% of its calories from protein, 116% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare International Foodsource, DRIED APRICOTS
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