DRIED APRICOTS vs APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
DRIED APRICOTS wins in 5 out of 10 nutrient categories
DRIED APRICOTS: 5
vs
APPLE SAUCE: 4
(1 ties)
Overview
| Nutrient | DRIED APRICOTS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 81 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 72.5 g | 19.4 g | |
| Fat | 5 g | 0 g | |
| Fiber | 10 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED APRICOTS | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 48.4 MG |
Minerals
| Mineral | DRIED APRICOTS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 25 MG | 16 MG |