Know what is on your plate.
Kowalski Companies, DOUBLE OLIVE SPREAD
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 679 MG | 30% |
Nutrition Highlights
- Good source of Sodium, Na (30% DV).
About DOUBLE OLIVE SPREAD
Kowalski's Markets Double Olive Spread is a Neufchatel cheese base mixed with diced green olives, black olives, dried parsley, and red pepper. A 28g serving provides 214 calories per 100g, 7.1g protein, 3.6g carbs, and 17.9g fat. The combination of briny olives and creamy cheese makes it a flavorful spread for bagels, crackers, or sandwiches.
Ingredients
NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM, SKIM MILK, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)), GREEN OLIVES (OLIVES, WATER, SALT, LACTIC ACID, ASCORBIC ACID, CITRIC ACID.), BLACK OLIVES (OLIVES, WATER, SALT, FERROUS GLUCONATE (STABILIZE COLOR)), DRIED PARSLEY, RED PEPPER.
Dietary Information
DOUBLE OLIVE SPREAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in DOUBLE OLIVE SPREAD include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, DOUBLE OLIVE SPREAD gets 13% of its calories from protein, 7% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kowalski Companies, DOUBLE OLIVE SPREAD
See how Kowalski Companies, DOUBLE OLIVE SPREAD compares to other foods in terms of nutrition:
- Kowalski Companies, DOUBLE OLIVE SPREAD vs Hy-Vee, AMERICAN FAT-FREE PASTEURIZED PROCESS CHEESE PRODUCT SINGLES, AMERICAN
- Kowalski Companies, DOUBLE OLIVE SPREAD vs Hy-Vee, AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, AMERICAN
- Kowalski Companies, DOUBLE OLIVE SPREAD vs Hy-Vee, AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, AMERICAN
- Kowalski Companies, DOUBLE OLIVE SPREAD vs Hy-Vee, AMERICAN PASTEURIZED PROCESS DELUXE SLICED CHEESE, AMERICAN
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.