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Know what is on your plate.

Continental Mills, DOUBLE CHOCOLATE PREMIUM BROWNIE MUG MIX, DOUBLE CHOCOLATE

Cake, Cookie & Cupcake Mixes Continental Mills, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

462 Calories
4.6g Protein
75.4g Carbs
15.4g Fat
1.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.6g 5%
Carbs 75.4g 79%
Fat 15.4g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 462
% Daily Value*
Total Fat 15.4g 20%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 277mg 12%
Total Carbohydrate 75.4g 27%
Dietary Fiber 1.5g 5%
Total Sugars 49.2g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 2.6mg 15%
Potassium 169mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 2.6 MG 15%
Potassium, K 169 MG 4%
Sodium, Na 277 MG 12%

About DOUBLE CHOCOLATE PREMIUM BROWNIE MUG MIX, DOUBLE CHOCOLATE

Ghirardelli Double Chocolate Premium Brownie Mug Mix provides 462 kcal per 65 g serving with 75.4 g carbs, 15.4 g fat, and 4.6 g protein. Made with bittersweet chocolate chips from real unsweetened chocolate, cocoa, and palm-soybean oil, it is a premium single-serve brownie mix with Ghirardelli-quality chocolate.

Ingredients

SUGAR, WHEAT FLOUR, BITTERSWEET CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, MILK FAT, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), PALM AND SOYBEAN OIL, FOOD STARCH-MODIFIED, COCOA, SALT, COCOA (PROCESSED WITH ALKALI), EGG WHITES, BAKING SODA, NATURAL FLAVOR.

Calorie Breakdown

At 462 calories per 100 grams, DOUBLE CHOCOLATE PREMIUM BROWNIE MUG MIX, DOUBLE CHOCOLATE gets 4% of its calories from protein, 65% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Continental Mills, DOUBLE CHOCOLATE PREMIUM BROWNIE MUG MIX, DOUBLE CHOCOLATE

See how Continental Mills, DOUBLE CHOCOLATE PREMIUM BROWNIE MUG MIX, DOUBLE CHOCOLATE compares to other foods in terms of nutrition:

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