BOB'S RED MILL, COOKIE MIX, OAT BRAIN & NUTS, OAT BRAIN & NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (22% DV).
About BOB'S RED MILL, COOKIE MIX, OAT BRAIN & NUTS, OAT BRAIN & NUTS
Bob's Red Mill Oat Bran and Nuts Cookie Mix is a dry baking blend of oat bran, nuts, and wholesome ingredients. Each 36g serving delivers 333 calories, 8.33g of protein, 63.89g of carbs, and 5.60g of fiber with 5.56g of fat, a high-fiber, protein-containing cookie baking mix.
Ingredients
STONE GROUND WHOLE WHEAT PASTRY FLOUR, CANE SUGAR, OAT BRAN, ROLLED OATS, WALNUTS, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE) AND SEA SALT (MAGNESIUM CARBONATE).
Dietary Information
BOB'S RED MILL, COOKIE MIX, OAT BRAIN & NUTS, OAT BRAIN & NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BOB'S RED MILL, COOKIE MIX, OAT BRAIN & NUTS, OAT BRAIN & NUTS include Iron, Fe (22% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, BOB'S RED MILL, COOKIE MIX, OAT BRAIN & NUTS, OAT BRAIN & NUTS gets 10% of its calories from protein, 77% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BOB'S RED MILL, COOKIE MIX, OAT BRAIN & NUTS, OAT BRAIN & NUTS
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