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Know what is on your plate.

United States Bakery, DONUT, FROSTED CHOCOLATE

Cakes, Cupcakes, Snack Cakes United States Bakery Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

474 Calories
3.5g Protein
56.1g Carbs
26.3g Fat
3.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.5g 4%
Carbs 56.1g 65%
Fat 26.3g 31%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 474
% Daily Value*
Total Fat 26.3g 34%
Saturated Fat 15.8g 79%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 333mg 14%
Total Carbohydrate 56.1g 20%
Dietary Fiber 3.5g 13%
Total Sugars 38.6g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 2.5 MG 14%
Sodium, Na 333 MG 14%

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).

About DONUT, FROSTED CHOCOLATE

Franz Frosted Chocolate Donuts rely on enriched bleached flour, soybean oil, dextrose, and dried whey for the donut body, with a frosted chocolate coating adding more sugar and fat on top. Palm emulsifier and multiple leavening agents give the donut its airy structure. Potato flour contributes a subtle softness to the crumb. Fat content is high and the carbohydrates are almost entirely refined. These fall squarely into occasional-treat territory, with nothing in the ingredient list to change that assessment.

Ingredients

DONUT: DONUT MIX (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN OIL, DEXTROSE, DRIED WHEY [MILK], LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE], SOY FLOUR, SALT, ENZYMES [WHEAT FLOUR, ENZYMES AND CANOLA OIL], POTATO FLOUR, DRIED EGG YOLK, PALM EMULSIFIER [MONO- AND DIGLYCERIDES AND CITRIC ACID], SOY LECITHIN, SPICES, NATURAL FLAVORS, VANILLIN, BETA CAROTENE [COLOR], AND DOUGH STABILIZER [TAPIOCA-CORN DEXTRIN, GUAR GUM, WHEAT STARCH, AND KARAYA GUM]), WATER, SUGAR, PALM OIL. DONUT COATING: SUGAR, PALM KERNEL OIL, ALKALIZED COCOA POWDER, SOY LECITHIN, VANILLIN.

Calorie Breakdown

At 474 calories per 100 grams, DONUT, FROSTED CHOCOLATE gets 3% of its calories from protein, 47% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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