DONUT vs AMERICAN GRA-FRUTTI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DONUT: 4
vs
AMERICAN GRA-FRUTTI: 4
(2 ties)
Overview
| Nutrient | DONUT | AMERICAN GRA-FRUTTI | Winner |
|---|---|---|---|
| Calories | 474 cal | 399 cal | |
| Protein | 3.5 g | 8.3 g | |
| Carbs | 56.1 g | 66.5 g | |
| Fat | 26.3 g | 13.3 g | |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DONUT | AMERICAN GRA-FRUTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DONUT | AMERICAN GRA-FRUTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 831 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Sodium, Na | 333 MG | 224 MG |