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Linda's Food Products, DONA MARIA, MEXICAN CONDIMENT MOLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 1,333 MG | 58% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Rich source of Sodium, Na (58% of Daily Value per 100g).
About DONA MARIA, MEXICAN CONDIMENT MOLE
Dona Maria Mexican Condiment Mole, from Linda's Food Products, is a concentrated mole paste used as a base for traditional Mexican mole sauce. Per 100g it provides 567 calories, 43.33g fat, 33.33g carbohydrates, 10g protein, and 6.7g fiber. The paste is built from soybean oil, wheat crackers, chile peppers, sesame seeds, sugar, and peanuts, with iodized salt and caramel color. It is typically diluted with broth or water and served over chicken or turkey.
Ingredients
SOYBEAN OIL, CRACKERS (WHEAT FLOUR, WHEAT BRAN, WATER AND BAKING SODA), CHILE PEPPERS, SESAME SEED, SUGAR, PEANUTS, IODIZED SALT, CARAMEL COLOR (SULPHITES), SODIUM INOSINATE AND GUANYLATE.
Dietary Information
DONA MARIA, MEXICAN CONDIMENT MOLE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DONA MARIA, MEXICAN CONDIMENT MOLE include Sodium, Na (58% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, DONA MARIA, MEXICAN CONDIMENT MOLE gets 7% of its calories from protein, 24% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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