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DIETARY SNACK MIX

Other Snacks Waymouth Farms, Inc. Branded
538 Calories
19.2g Protein
30.8g Carbs
38.5g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 538
% Daily Value*
Total Fat 38.5g 49%
Saturated Fat 5.8g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30.8g 11%
Dietary Fiber 7.7g 28%
Total Sugars 19.2g
Protein 19.2g 38%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.9mg 38%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.2g 22%
Carbs 30.8g 35%
Fat 38.5g 43%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.9 MG 38%
Sodium, Na 0 MG 0%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
TOM'S, CORN SNACKS, CHEESE PUFFS, CHEESE PUFFS 536 7.1g 60.7g 32.1g SNYDER'S OF HANOVER, KORN KRUNCHERS, CORN SNACK, BARBEQUE 511 7.1g 61.7g 26.5g SNYDER'S OF HANOVER, KORN KRUNCHERS CORN SNACK, NACHO GRANDE, NACHO GRANDE 494 7.1g 60.0g 26.5g PORK RINDS, BARBECUE 571 57.1g 0g 35.7g PORK RINDS, ORIGINAL 571 64.3g 0g 35.7g CHICHARRONES FRIED PORK SKINS 571 57.1g 0g 42.9g

Nutrition Highlights

  • Good source of protein with 19.2g per 100g.
  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (38% DV).

About DIETARY SNACK MIX

DIETARY SNACK MIX is a high-calorie food with 538 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.2g of protein, 30.8g of carbohydrates, and 38.5g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

SUNFLOWER NUTS, RAISINS, PUMPKIN SEEDS, CASHEWS, ALMONDS, VEGETABLE OIL (CANOLA, SUNFLOWER, COTTONSEED AND/OR SOYBEAN).

Dietary Information

DIETARY SNACK MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DIETARY SNACK MIX include Iron, Fe (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 538 calories per 100 grams, DIETARY SNACK MIX gets 14% of its calories from protein, 23% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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