Waymouth Farms, DIETARY SNACK MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.9 MG | 38% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 19.2g per 100g.
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (38% DV).
About DIETARY SNACK MIX
Good Sense Dietary Snack Mix from Waymouth Farms is a blend of sunflower nuts, raisins, pumpkin seeds, cashews, and almonds in vegetable oil. Per 100g it provides 538 calories, 19.2g protein, 30.8g carbs, 38.5g fat, and 7.7g fiber. The mix is high in fat from the various nuts and seeds but provides meaningful protein and fiber alongside the natural sweetness of raisins. It fits well as a filling between-meal snack.
Ingredients
SUNFLOWER NUTS, RAISINS, PUMPKIN SEEDS, CASHEWS, ALMONDS, VEGETABLE OIL (CANOLA, SUNFLOWER, COTTONSEED AND/OR SOYBEAN).
Dietary Information
DIETARY SNACK MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DIETARY SNACK MIX include Iron, Fe (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 538 calories per 100 grams, DIETARY SNACK MIX gets 14% of its calories from protein, 23% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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