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Frito-Lay — CHEESE FIX FLAVORED SNACK MIX, NACHO CHEESE, CRUNCHY CHEESE, HARVEST CHEDDAR

Other Snacks Frito-Lay Company Branded
500 Calories
7.1g Protein
64.3g Carbs
25g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 25g 32%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 750mg 33%
Total Carbohydrate 64.3g 23%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.5mg 14%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 64.3g 67%
Fat 25g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.5 MG 14%
Potassium, K 143 MG 3%
Sodium, Na 750 MG 33%

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Werner Gourmet Meat Snacks — TERIYAKI BEEF JERKY, TERIYAKI 321 39.3g 32.1g 5.4g Werner Gourmet Meat Snacks — SEA SALT CRACKED PEPPER BEEF JERKY, SEA SALT CRACKED PEPPER 286 39.3g 32.1g 5.4g Werner Gourmet Meat Snacks — SEA SALT CRACKED PEPPER BEEF JERKY, SEA SALT CRACKED PEPPER 286 39.3g 32.1g 5.4g VeggieLand — KOREAN BBQ FLAVOR PLANT-BASED JERKY, KOREAN BBQ 357 21.4g 50g 8.9g Whole — CINNAMON & APPLE CHEWY PROTEIN BITES, CINNAMON & APPLE 356 15.6g 62.2g 6.7g CVS Pharmacy — KOREAN BBQ FLAVOR HAND-CRAFTED BEEF JERKY, KOREAN BBQ 321 35.7g 35.7g 5.4g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (33% DV).

About CHEESE FIX FLAVORED SNACK MIX, NACHO CHEESE, CRUNCHY CHEESE, HARVEST CHEDDAR

Munchies Cheese Fix Flavored Snack Mix from Frito-Lay combines Doritos Nacho Cheese chips, Cheetos Crunchy, Rold Gold Tiny Twists pretzels, and SunChips Harvest Cheddar in one bag. Each 28g serving delivers 500 calories, 7.1g of protein, 64.3g of carbs, 25g of fat, and 3.6g of fiber, offering a varied, cheese-focused snack mix with multiple textures and flavors.

Ingredients

DORITOS NACHO CHEESE FLAVORED TORTILLA CHIPS CORN, VEGETABLE OIL (SUNFLOWER, CANOLA, AND/OR CORN OIL), MALTODEXTRIN (MADE FROM CORN), AND LESS THAN 2% OF THE FOLLOWING: SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, MONOSODIUM GLUTAMATE, BUTTERMILK, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, ONION POWDER, CORN FLOUR, NATURAL AND ARTIFICIAL FLAVORS, DEXTROSE, TOMATO POWDER, LACTOSE, SPICES, ARTIFICIAL COLOR (YELLOW 6, YELLOW 5, RED 40), LACTIC ACID, CITRIC ACID, SUGAR, GARLIC POWDER, SKIM MILK, RED AND GREEN BELL PEPPER POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, POTASSIUM CHLORIDE, AND SODIUM CASEINATE. CHEETOS CRUNCHY CHEESE FLAVORED SNACKS ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), CHEESE SEASONING (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], CANOLA OIL, MALTODEXTRIN [MADE FROM CORN], NATURAL AND ARTIFICIAL FLAVORS, SALT, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, LACTIC ACID, CITRIC ACID, ARTIFICIAL COLOR [YELLOW 6]), AND SALT. ROLD GOLD TINY TWISTS PRETZELS ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN OIL, CORN SYRUP, AMMONIUM BICARBONATE, MALT EXTRACT, AND YEAST. SUNCHIPS HARVEST CHEDDAR FLAVORED MINI WHOLE GRAIN SNACKS WHOLE CORN, SUNFLOWER AND/OR CANOLA OIL, WHOLE WHEAT, BROWN RICE FLOUR, WHOLE OAT FLOUR, SUGAR, MALTODEXTRIN (MADE FROM CORN), SALT, WHEY, NATURAL FLAVORS, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, BUTTERMILK, POTASSIUM CHLORIDE, ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, LACTOSE, PAPRIKA EXTRACTS, SODIUM CASEINATE, CITRIC ACID, SKIM MILK, GARLIC POWDER, LACTIC ACID, AND PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES).

Dietary Information

Notable micronutrients in CHEESE FIX FLAVORED SNACK MIX, NACHO CHEESE, CRUNCHY CHEESE, HARVEST CHEDDAR include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, CHEESE FIX FLAVORED SNACK MIX, NACHO CHEESE, CRUNCHY CHEESE, HARVEST CHEDDAR gets 6% of its calories from protein, 51% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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