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Sugardale, DICED HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 1,491 MG | 65% |
Nutrition Highlights
- Good source of protein with 15.8g per 100g.
- Rich source of Sodium, Na (65% of Daily Value per 100g).
About DICED HAM
Sugardale Diced Ham is a cured ham product processed with water, salt, sugar, sodium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, and sodium nitrite. A 57 g serving provides 140 calories, 15.8 g protein, 3.5 g carbohydrates, and 6.1 g fat. A convenient pre-diced ham protein ideal for adding to omelets, mac and cheese, pizza toppings, fried rice, bean soup, and pasta dishes without needing to carve a whole ham.
Ingredients
CURED WITH: WATER, SALT, SUGAR, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
DICED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in DICED HAM include Sodium, Na (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 140 calories per 100 grams, DICED HAM gets 45% of its calories from protein, 10% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
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