DICED HAM vs ITALIAN DRY & MOZZARELLA ROLL & GO
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN DRY & MOZZARELLA ROLL & GO wins in 5 out of 10 nutrient categories
DICED HAM: 3
vs
ITALIAN DRY & MOZZARELLA ROLL & GO: 5
(2 ties)
Overview
| Nutrient | DICED HAM | ITALIAN DRY & MOZZARELLA ROLL & GO | Winner |
|---|---|---|---|
| Calories | 140 cal | 298 cal | |
| Protein | 15.8 g | 26.3 g | |
| Carbs | 3.5 g | 1.8 g | |
| Fat | 6.1 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DICED HAM | ITALIAN DRY & MOZZARELLA ROLL & GO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 1,491 MG | 1,228 MG |